Maximizing Life Through Strength: Importance of Strength Training

Maximizing Life Through Strength: Importance of Strength Training

Maximizing Life Through Strength: Importance of Strength TrainingHaris Ruzdic
Published on: 09/07/2025

Strength training supports bone density, joint health, metabolism, and daily function. The most effective way to age strong and stay mobile for life.

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How to Train After 40 - The 4 Components Every Program Should Have

How to Train After 40 - The 4 Components Every Program Should Have

How to Train After 40 - The 4 Components Every Program Should HaveHaris Ruzdic
Published on: 07/07/2025

The four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance.

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Why Being Fit Matters More Than Being Thin

Why Being Fit Matters More Than Being Thin

Why Being Fit Matters More Than Being ThinHaris Ruzdic
Published on: 02/07/2025

Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy.

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Longevity Notes: Why I Do What I Do

Longevity Notes: Why I Do What I Do

Longevity Notes: Why I Do What I DoHaris Ruzdic
Published on: 30/06/2025

Why I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity.

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